How do you know if your pillow if too high? 'A breathable pillowcase will ensure that heat flows from your head to the pillow and out into the atmosphere, so you don’t overheat at night,' says Theresa Schnorbach. Think not just about the material of the pillow, but also the pillowcase. If you go for smaller or larger pillows, make sure the case you select is the right fit to make sure you aren’t stuffing the pillow inside or letting it swim in a sea of fabric.' 6. Most people go for standard-size pillows as they are easier to find pillowcases for. 'Cotton and down pillows are lighter than foam and latex options.
'Depending on how much you move your pillow during the night, weight might be an important issue for you,' says Theresa Schnorbach. 'Foam pillows have the benefit of being hypoallergenic, which prevents the spread of bacteria and allows those with allergies to breathe better through the night, being durable and staying in shape without forming lumps, and being quieter, which means less disturbance for you and your partner during the night,' says sleep expert Theresa Schnorbach. Waking up wheezing or always sneezing in bed? 'Studies have shown that foam and latex pillows provide the best support, which can improve the quality of your sleep.' 4.
These are also ideal for those with head, neck, or shoulder pain as they contour to these specific areas and offer support,' says sleep expert Theresa Schnorbach. 'Microfiber pillows are great for those looking for a hypoallergenic pillow that is also firm and foam pillows, are perfect for those looking for a pillow that adapts to their specific shape. 'Feather pillows might be an option if you prefer light and soft pillows that come from duck or goose fibers, however, these can be quite expensive and are not hypoallergenic. Just as you have a mattress type you like, it's likely a particular filling will suit you more than others. Researchers also found that poorer sleep quality was significantly associated with neck stiffness the next morning.' 3. ' Studies (opens in new tab) have shown a link between sleep quality and the comfort of pillows, with participants who complained about poor sleep quality likely to have also criticized the comfort of their pillow. 'Having the right pillow is just as important as having the right mattress if you want to get the best night’s sleep,' continues sleep expert Theresa Schnorbach. A pillow that is too low or has flattened over time will equally strain the neck muscles as they attempt to stabilize themselves, leading to pinched nerves, stiff joints, and pain throughout the day. If your pillow is too high your neck will be bent abnormally in one direction, adding to the tension or stress on your spine rather than alleviating it after a long day. The general rule is that lower pillows work better with softer mattresses taller pillows with harder mattresses, though of course, the loft of your pillows will be affected by your sleep position.
If your mattress is soft, your pillow will need to work differently than if your mattress is hard.
It doesn't suit your mattressīuying a new pillow at the same time as you buy a new mattress is the ideal because, surprise surprise, they need to work together to ensure comfort. A good rule of thumb is to find a pillow as thick as the distance between your shoulder and the opposite ear.' 2. 'On the contrary, side sleepers tend to choose a thicker, firmer pillow. However, back sleepers experiencing neck pain should consider a supportive pillow. 'Back sleepers usually favor a thinner, flatter pillow to keep the neck in alignment with the spine.
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